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Mastering
Breath Awareness CD
 This
"Mastering Breath Awareness" CD is your own personal
coach on how to breathe your stress away that you can consult
at your own convenience. It is based on Larry's lifelong practice
of Zen meditation and applying the breath awareness techniques
from that practice to manage the stresses of work and everyday
life.
You
can use it to cultivate awareness, balance and concentration during
the day and at night to release the accumulated tensions in the
body for deep and relaxing sleep.
It
is a perfect tool for you if you're too busy to attend one of
Larry's Breath Awareness workshops.
The CD packs a 4 hour workshop into 78 minutes of breath awareness
exercises, a guided body awareness experience, relaxation music,
strategies and tips on how to use the breath as a natural and
effective stress management tool.
It's
great value for money. Order your copy today.
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bulk, school, church and community group purchases.
Testimonials
Larry
Johanson is a life long practitioner of Zen beginning in his youth
under the guidance of the late Venerable Roshi Philip Kapleau,
a pioneer of Zen in the West and founder of the Rochester Zen
Center in New York and continuing today, some 25 years later,
with Roshi Kapleau's disciple and dharma heir, Sensei Sunyana
Graef.
Over
the years of his training Larry has been able to use the challenges
of his life as opportunities to deepen his understanding and compassion
and brings to his role as parent, corporate trainer and Zen student
a compelling energy, commitment and sensitivity that is infectious
and inspiring.
He
speaks from the heart with an authority and authenticity grounded
in experience and this is evident in his CD "Mastering Breath
Awareness-An 'MBA' in Managing Stress." This is a resource
that can help people develop a measure of balance and calm awareness
in the midst of stressful lives and thus improve their physical
and mental health. I recommend it highly, confident that it will
benefit those who listen to and apply its practical wisdom.
Sensei
Taigen Henderson, Spiritual Director, Toronto Zen Centre
I
am a family physician and have been practicing for twenty years.
I have, like all physicians, realized that stress and issues like
insomnia are the most common reasons that people go to see their
family doctor. Whenever possible we seek non-medicinal ways to
help these patients.
Larry Johanson's CD, Mastering Breath Awareness, is a wonderful
method to help people learn to relax, assist them in preparation
for sleep, reduce stress and rejuvenate. I have listened to the
CD and enjoyed its benefits and have recommended it to my patients.
What particularly struck me is how easy and accessible Larry Johanson
makes this technique.
I recommend this program for anyone who is interested in improving
their mental and physical health, their sleep and ability to concentrate
on what's most important in their lives.
Doron
Eisen, MD, CCFP, FCFP, Whites Road Medical Clinic, Pickering
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