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Workbook 5 -- Managing Stress
 This
Workbook examines the importance of managing stress if one wants
to become a high achiever. It helps the reader distinguish between
good and bad stress; explores the impact of bad stress on the
well-being of the individual and the role of perception in the
experience of stress. Readers also learn techniques for transforming
the stress reaction into the relaxation response.
Excerpt
"An important aspect of managing stress is the ability to
reframe your experience.
Reframing is the ability to look at a situation or an event in
a manner which fosters your ability to cope with that situation
in a positive way. It is exercising your power to choose how you
will look at an event and respond to it. It is choosing to see
that the glass is half full instead of half-empty."
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